Intentional Moments

It’s Saturday, and I all of a sudden found myself with two hours of uninterrupted free time as the entire family was out. Alone time is exactly what I have been needing, as well as lacking; but I found myself overwhelmed with the options of what to do with this time; as well as some resistance to being alone. Sometimes the best thing to do is stop and take a breath. Stop and take a breath… I need to do this more.

My mind started racing through the following options of what I could do:

  • Nothing (just sit in a chair and stare)
  • Purposeful nothingness, which sounds like something (meditation and/or prayer)
  • Tasks that need to be done
  • Tasks that could be done
  • Hobbies I enjoy (Reading, playing guitar, running, writing)
  • Friends I could call (which would no longer be alone time)
  • Zone out on tv (I managed to dodge this one)

As I felt my brain on the verge of shorting out, I decided to stop, take a breath, and knock out one task that needed to be done soon because I tend to be task driven; and I have a hard time slowing down some times. I took on the easiest smallest task on my mind, and that bought me just enough time to begin entering into this space of aloneness, or rather, potential solitude.

I finished the task, then took a breath, then stared out the window for a minute. Next I decided to do something I always enjoy, which was write. It is nice, it is calming, and I feel satisfied that I am still doing something productive; at least in my mind. That is literally happening…right now. I am writing this as it’s happening.

I’m reminded of that scene from the Mel Brook’s movie Spaceballs, when they are watching Spaceballs the movie during the movie and they stop the tape at the exact moment of the movie that they are in. Check out the link on You Tube here: Spaceballs Clip

I hope you are laughing at that clip as much as I am, and if not, I must be getting old.

These moments of aloneness can be quickly turned into moments of solitude if we are intentional. I have written about this idea of solitude before, inspired from the book Reaching Out, by Henri Nouwen. There is so much benefit to our development, creativity, minds, hearts, and lives around us if we learn to stop, breathe, and be in the moments of solitude.

The above list that my mind raced through are all beneficial depending on where you are and what you need. We are all wired different, and perhaps zoning out to The Office or staring out the window is exactly what we need sometimes. These moments of alone time are few and far between for some of us, so we must be ready for them, tuned in to what our souls need to stay on track to be our best self.

I fully intend to maintain intentionality with my next 30 minutes, and that may include some guitar and some prayer, but whatever it is; I am thankful to have it today.

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